Portion size
Fruit and vegetables
= 80g...
- 1 apple, banana,
pear or orange
- 2 plums, satsumas,
kiwi fruit
- Half grapefruit/avocado
- 1 lrg slice
melon/pineapple
- 3 heaped tbsp
of veg, beans, pulses or fruit salad
- 1 heaped tbsp
raisins/sultanas
- 3 dried apricots
- Cup grapes,
cherries or berries
- Dessert bowl
of salad
- 1 sml glass
(150ml) pure fruit juice